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Posts Tagged ‘Sleep’

Your life can be excruciating with the frustrating low back pain. You must be conscious that this problem has way out which will recover the situation in long term. There is no miraculous

medication for the lower back pain. The treatment includes the heat and ice application, anti inflammatory drugs, workout to strengthen the muscles around spine and lower back. Sometimes Low back pain is effect of kidney infection. In reality the pain is from kidney but it is always misinterpret as back pain. If lower back pain is due to the kidney infection it will go down as soon as disease is healed.

Most of the occasion the first advice, for a person with low back pain is to perform exercises, appropriate for the lower back. These will comprise of cardio exercise, stretching exercises and strengthening exercises. Furthermore, among the most helpful and natural methods in

low back pain relief is called acupuncture. It may be affirmed that harm in the body is formed seeing as the energy at hand along the trail is fixed up. By means of the needles intended for acupuncture, energy is discharged. As a Chinese tactic, this will convey indicators that shall be helpful in pacifying the vital nervous system in order that pain is alleviated.

You can find also equipments easy to get to in the market these days that happen to be meant to give support while you’re resting, driving, sleeping, and other activities that will comprise the movement of your lower back. These products will include belts to present support meant for the muscles; pillows to add more leisure if you fall asleep and neck supports that may be connected to a chair or the seat for driving.

Insomnia is a disorder in which a person finds difficulty in falling asleep and staying asleep. In insomnia sleep is hard to achieve. For efficient functioning human body requires rest. Insomnia is a condition in which the body fails to get proper rest especially at night for want of proper sleep. Sleep is very essential for the body. It gives rest to the body as well as the brain and also gives relief from tension. A person feels fresh and relaxed when he or she wakes up in the morning after a sound sleep at night. On the other hand patient of insomnia feels tired and lathergy in the morning. Man, woman, young or old anyone can get insomnia. It is common in elderly.

Insomnia may continue for a long period and it may be chronic.

Causes of Insomnia

There are various causes of Insomnia. A scientific reason may be lowered level of brain’s melatonin. Melatonin is a hormone secreted by the pineal gland and is important for sleep regulation.

Other Causes

• Mental stress

• Anxiety, tension, fear.

• Drinking excess coffee and tea.

• Environmental factor – e.g. Noise

• Not maintaining the scheduled time for sleeping – unusual sleep.

• Breathing problem and cough (due to asthma).

• Pain in joints (due to Arthritis).

• Indigestion and severe headache.

Side effects of Insomnia

• Loss of concentration – Persons having insomnia feels difficulty to concentrate on task.

• Tiredness

• Lethargy

• Anxiety

• Depression

Tips:-

• Take a hot bath at night before going to bed. This will relax your body.

• Avoid Coffee and tea.

• Avoid oily food, fried food.

• Do aerobic exercises like walking, jogging, swimming in the morning or in the afternoon.

• Take meal at least two hours before going to bed.

Home remedies for Insomnia

Lettuce: – Due to presence of a sleep inducing substance in lettuce herb it is useful for the treatment of insomnia.

Valerian: – Valerian improves sleep quality and is very useful in insomnia.

Thiamine: – Thiamine, which is vitamin B, can be taken by persons having insomnia. It is very good for nerves. Whole grain cereals, nuts etc. can be taken.

Milk and honey: – A glass of milk with a few drops of honey can be taken at night before going to bed. It is a good home remedy.

Mixture of bottle gourd and sesame oil: – A mixture of bottle gourd juice and sesame oil can be massaged gently on scalp every night. This is a good home remedy.
Author: Surya Narayan Bhattacharya