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	<title>Orcee</title>
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	<link>http://www.orcee.com</link>
	<description>Health Blog!</description>
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		<title>Belly and Chest Breathing</title>
		<link>http://www.orcee.com/belly-and-chest-breathing</link>
		<comments>http://www.orcee.com/belly-and-chest-breathing#comments</comments>
		<pubDate>Thu, 17 May 2012 04:53:00 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Kuksa Pranayama]]></category>
		<category><![CDATA[tension release]]></category>
		<category><![CDATA[Uro Pranayama]]></category>
		<category><![CDATA[Yoga exercises]]></category>
		<category><![CDATA[Yoga Practice]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1685</guid>
		<description><![CDATA[Kuksa Pranayama / Uro Pranayama (Belly and Chest Breathing) Although this breathing exercise may be done from a seated position, it might be easier to sense the movement of your breath while lying on your back. Make sure you are comfortable so that you can attend to your breathing and not be distracted by discomfort [...]]]></description>
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		<item>
		<title>Cooling Breath and Humming Bee Breath</title>
		<link>http://www.orcee.com/cooling-breath-and-humming-bee-breath</link>
		<comments>http://www.orcee.com/cooling-breath-and-humming-bee-breath#comments</comments>
		<pubDate>Wed, 16 May 2012 05:29:06 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[Brahmari]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Shitali Pranayama]]></category>
		<category><![CDATA[Yoga Technique]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1680</guid>
		<description><![CDATA[Cooling Breath / Shitali Pranayama Shitali Pranayama (Cooling Breath) is an effective way to cool the body and calm the mind while expelling toxins from the system. It is also said to relieve a variety of stomach and lower-abdominal ailments. Try this type of breathing on a warm day when the heat has you feeling [...]]]></description>
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		<item>
		<title>Fats and its Types</title>
		<link>http://www.orcee.com/fats-and-its-types</link>
		<comments>http://www.orcee.com/fats-and-its-types#comments</comments>
		<pubDate>Tue, 15 May 2012 09:02:36 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cholesterol level]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[insulation]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Monounsaturated fats]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Polyunsaturated fats]]></category>
		<category><![CDATA[Saturated fats]]></category>
		<category><![CDATA[Trans fats]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1674</guid>
		<description><![CDATA[Dietary fat is the utmost energy-rich of all the nutrients we consume. Fats play a most important role in rising cholesterol levels in the body and can add to weight addition. Though eliminating all fat from our diet is unreasonable, harmful and needless. Fat is needed in bile and hormone forming, insulation of organs and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anuloma Viloma or Alternate Nostril Breath</title>
		<link>http://www.orcee.com/anuloma-viloma-or-alternate-nostril-breath</link>
		<comments>http://www.orcee.com/anuloma-viloma-or-alternate-nostril-breath#comments</comments>
		<pubDate>Mon, 14 May 2012 05:15:56 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[breathing technique]]></category>
		<category><![CDATA[nervous system]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1671</guid>
		<description><![CDATA[Anuloma Viloma is an ancient breathing technique, has a deep stilling effect on the mind and restores the proper balance to our breathing pattern, which equalizes the energies and pathways of the nervous system. Placing your index and middle fingers on your forehead stimulates the &#8220;third eye,&#8221; our center of intuition and connection to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Risk of Cancer</title>
		<link>http://www.orcee.com/risk-of-cancer</link>
		<comments>http://www.orcee.com/risk-of-cancer#comments</comments>
		<pubDate>Sun, 13 May 2012 05:29:59 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cancer cell]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[detoxifying enzymes]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1668</guid>
		<description><![CDATA[When harmful chemicals enter our cells, the cellular response is to try to change them into harmless substances and eliminate them from the body. The chemicals which are highly poisonous or toxic are very reactive and immediately react with the key molecules in the cell causing death of the cell. This may damage the organ [...]]]></description>
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		<title>Diet and Restriction for Kidney Disease</title>
		<link>http://www.orcee.com/diet-and-restriction-for-kidney-disease</link>
		<comments>http://www.orcee.com/diet-and-restriction-for-kidney-disease#comments</comments>
		<pubDate>Sat, 12 May 2012 08:58:53 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Diseases & Disorders]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1665</guid>
		<description><![CDATA[The urea level and related waste products can increase in your body if your kidneys are not in good condition. Fit kidneys purge of the waste products of protein in the urine. A lot of people have no symptoms from this, mainly in the earlier stages of chronic kidney disease. In more complex chronic kidney [...]]]></description>
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		<title>Paripurna Pranayama or Complete Breath</title>
		<link>http://www.orcee.com/paripurna-pranayama-or-complete-breath</link>
		<comments>http://www.orcee.com/paripurna-pranayama-or-complete-breath#comments</comments>
		<pubDate>Thu, 10 May 2012 05:39:34 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[Blood cells]]></category>
		<category><![CDATA[Complete Breath]]></category>
		<category><![CDATA[respiratory system]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1658</guid>
		<description><![CDATA[It has been said that the breath is the pulse of the mind. When we are stressed, our breathing becomes rapid and shallow; this, in turn, heightens our tension level. Practicing Complete Breath will calm your emotions, relieve tension, relax your muscles, and help you concentrate. Complete Breath also purifies the respiratory system as you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies for Dry and Oily Skin</title>
		<link>http://www.orcee.com/home-remedies-for-dry-and-oily-skin</link>
		<comments>http://www.orcee.com/home-remedies-for-dry-and-oily-skin#comments</comments>
		<pubDate>Wed, 09 May 2012 05:01:55 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[curd]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[Fuller's earth]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[Multani mitti]]></category>
		<category><![CDATA[Oily Skin]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1654</guid>
		<description><![CDATA[For Dry Skin Mix one spoon of powder of Multani mitti (Fuller&#8217;s earth) in half cup of curd (sour in taste) and then add juice of half lemon to it. Apply this paste on your face, legs, and hands and rub lightly. Wash after half an hour. The skin will no longer remain dry. Make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>chronic kidney disease</title>
		<link>http://www.orcee.com/chronic-kidney-disease</link>
		<comments>http://www.orcee.com/chronic-kidney-disease#comments</comments>
		<pubDate>Tue, 08 May 2012 05:04:34 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Diseases & Disorders]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet for kidney]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1649</guid>
		<description><![CDATA[A lot of people with chronic kidney disease and slightly reduced kidney function do not have symptoms and so do not know they have the condition. If you have diabetes or high blood pressure, you may be at possibility, or if a relative has kidney disease. Your physician can precede a test to find out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kapalabhati and Uditanguli Kapalabhati</title>
		<link>http://www.orcee.com/kapalabhati-and-uditanguli-kapalabhati</link>
		<comments>http://www.orcee.com/kapalabhati-and-uditanguli-kapalabhati#comments</comments>
		<pubDate>Mon, 07 May 2012 14:54:40 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[Breathe Technique]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Kapalabhati]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Uditanguli Kapalabhati]]></category>
		<category><![CDATA[yoga instructor]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1643</guid>
		<description><![CDATA[Kapalabhati (Breath of fire) Kapalabhati, an energizing and purifying breath, literally means &#8220;skull brightening&#8221;. It aerates the whole system by greatly increasing the flow of oxygen all through the body, tones the abdominal muscles, strengthens the diaphragm, increases energy, and helps improve concentration. Do not perform Breath of fire or the raised thumbs option if [...]]]></description>
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