To keep the balance of vitamins and minerals in body, we can either go with natural food or nutritional supplements. There are a lot of nutritional supplements available in market however natural nutritional supplements are good. They generally do not have any side effects on us.
Essential vitamins and minerals
There are chances that artificial supplements may have an unfavorable effect on our body. They are packed in food that can cover most of vitamins and minerals necessary for our body. Spirulina is supposed to be the most powerful supplement recognized to man. It generally comes in form of tablets. These tablets are so powerful that aeronauts use them as their food on space expeditions.
Healthy food is the one that gives us most of the necessary vitamins and other minerals that are essential for our body. Raw vegetables, grains, milk, eggs, fish, fruits etc or most naturally occurring food are supposed to be the best resources for
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vitamins and nutrients. Fast food etc are supposed to be standard food that can just fill our tummy but are not good for our health.
As vitamins, minerals also pay evenly significant role for a healthy person. These are some of the most common minerals that are very important. Minerals such as Calcium, Iron, Magnesium, Chromium, Foliate, Selenium, Zinc etc are few of the most important minerals essential of us. These minerals are usually contained in most of vegetables and fruits. Regular eagerness of raw fruits and vegetables will make certain that the minerals are well balanced in our body. But once more if we are not capable to maintain a healthy diet, we can always rely on additional supplements. They are easily available in market.
Immune systems and numerous other systems in our body are affected due to the lack of essentials. The major reason for people adapting to fast foods is lack of time and taste of people. Usually one can notice that Chicken is preferred over salad. Soda pop is preferred over fresh juice etc. To make definite that we have a well maintained diet or body, we need to take supplements of these vitamins and other nutrients. Supplements ensure that the shortage created in our body due to unhealthful food is recovered and balanced. Vitamins such as A, B12, B6, C, D, E and K are very vital for us. Most of these vitamins can be consumed by the resources of tablets that are available in market. We get tablets keen to most of the vitamins like Vitamin A or B etc. Prior to directly consuming these tablets, you need to discuss with a physician