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Archive for the ‘Yoga & Meditation’ Category

Ayurveda and Yoga in India

Ayurveda is the one of the ancient form of healing. Kerala is the one of the leading place in India for a choice of kinds of Ayurveda Treatment. Ayurveda Kerala now has exactly means the treatment one would get at an Ayurveda spa or Ayurveda resort in the areas of lakes, hills or beaches. There are also a lot of Ayurveda centers in Kerala.

The methods of Ayurveda include massaging, medication and external treatment of medicines. Ayurveda or Health knowledge is about five thousand years old in the Indian Health Care system. The system that was followed by the ancestors is an extraordinary contribution to its followers. Based on the Vedic philosophy, Ayurveda advise a fit life style that retains one from any type of illness. Ayurveda is the naturalistic treatment system which is practiced in India to detoxify and revitalize the body, build resistance, and combine the body, mind and spirit. Kerala is one such state that follows this wonderful art of medicine truthfully. Kerala is one such state that promotes the accurate science of Ayurveda along with the holy practice of Yoga.

Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realization of body doable to the maximum. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines.

We can describe yoga as the other side of Ayurveda. Yoga was originated in India some three thousand years ago and since then it has been treated as a method of hale and hearty life. It does not include regular exercises; rather there are a variety of postures, breathing techniques and meditation techniques. Ayurveda give power to the person to take care of themselves. Read the rest of this entry »

Nadi Shodhana Pranayama or Alternate Nose Breathing

Pranayam educates us the appropriate way to breathe. We turn into used to breathing from our chest, using only a portion of the lungs, not knowing that this injurious and abnormal way of inhaling may direct to a number of complications. With yoga breathing, we boost the capacity of our lungs, bringing additional oxygen supply to the body to function healthy.

Through yoga we gain knowledge of the right way how to breathe bit by bit and intensely. Nadi Shodhana Pranayama is an amazing pranayama method to help you sense centered, with an understandable and dazzling mind for meditation. Nadi Shodhana Pranayama is very helpful in balancing both mechanism of your Autonomous Nervous System namely Sympathetic and Para-Sympathetic Nervous system and thereby stabilizes your mind. To do Nadi Shodham Pranayam you need to sit in a relaxed cross legged position, spinestraight, and shoulders down. Shut the right nostril with the edge of the right thumb and inhale to a count of eight through the left nostril. Read the rest of this entry »

Abdominal Breathing – In this breathing technique when you inhale your stomach should physically go into its resting position. Movement of stomach in and out ensures the filling of lower lungs also. This breathing pattern is related to our condition of relaxation. When you are tense, your breathing automatically shifts to chest breathing and the speed of breathing also increases.

When you are relaxed, your breathing is abdominal, slow rhythmic, noiseless and shake less. But if by wrong habit you are doing chest breathing, it means you are unreasonably keeping yourself tense and hence your hearth rate will also be high. So in case you have this wrong pattern of breathing, consciously learn abdominal breathing. The key to good quality breathing practice is to be relaxed in the shoulders, diaphragm and the stomach. Read the rest of this entry »