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Murcha Pranayama or Chin Press Breath Chin Press Breath Arouses the thyroid, which controls metabolism, whereas stretching the muscles at the back of the neck. It increases will power and concentration and encourages a sense of inner peace. As doing Murcha Pranayama, concentrate on a goal you would like to happen, knowing that your steady breathing [...]
This refreshing, expansive breath opens the chest, promoting a feeling of wellness and gratification. The movement also helps get rid of tension in your back and keeps your spine flexible. Do this lively breathing exercise when you feel cold, exhausted, or run down. It can also twice over as a warm-up to any yoga session. [...]
Kuksa Pranayama / Uro Pranayama (Belly and Chest Breathing) Although this breathing exercise may be done from a seated position, it might be easier to sense the movement of your breath while lying on your back. Make sure you are comfortable so that you can attend to your breathing and not be distracted by discomfort [...]