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	<title>Orcee &#187; Nutrition</title>
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	<description>Health Blog!</description>
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		<title>Indian Gooseberry and its benefits</title>
		<link>http://www.orcee.com/indian-gooseberry-and-its-benefits</link>
		<comments>http://www.orcee.com/indian-gooseberry-and-its-benefits#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:03:22 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Ayurvedic Medicines]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Emblica Officinalis]]></category>
		<category><![CDATA[jaundice]]></category>
		<category><![CDATA[Kidney Problems]]></category>
		<category><![CDATA[Ma kham pom]]></category>
		<category><![CDATA[Nelli]]></category>
		<category><![CDATA[urinary problems]]></category>
		<category><![CDATA[White blood cells]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1612</guid>
		<description><![CDATA[Indian Goose Berry From ancient times this fruit was being used for preparing Ayurvedic medicines due to its numerous medical properties. Generally this fruit is of South East Asia. Besides Srilanka, China, Malaysia, the plant grows in different parts of India. Average size of this plant is between 8 to 10 meters. In Sanskrit this [...]]]></description>
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		<title>Essential vitamins and minerals</title>
		<link>http://www.orcee.com/essential-vitamins-and-minerals-2</link>
		<comments>http://www.orcee.com/essential-vitamins-and-minerals-2#comments</comments>
		<pubDate>Wed, 29 Jun 2011 08:15:12 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aeronauts]]></category>
		<category><![CDATA[Chromium]]></category>
		<category><![CDATA[Essential minerals]]></category>
		<category><![CDATA[Essential vitamins]]></category>
		<category><![CDATA[Foliate]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1552</guid>
		<description><![CDATA[To keep the balance of vitamins and minerals in body, we can either go with natural food or nutritional supplements. There are a lot of nutritional supplements available in market however natural nutritional supplements are good. They generally do not have any side effects on us. There are chances that artificial supplements may have an [...]]]></description>
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		<item>
		<title>Protein supplements</title>
		<link>http://www.orcee.com/protein-supplements</link>
		<comments>http://www.orcee.com/protein-supplements#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:59:30 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[flavor]]></category>
		<category><![CDATA[heal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1548</guid>
		<description><![CDATA[Protein supplements and whey products are standing by in different labels and forms today. Though, most of these products feature unwanted ingredients that usually cause negative effects for those who use them regularly. The main worry is for people to get better their muscles and lose weight they often consume whey protein or organic whey [...]]]></description>
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		</item>
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		<title>Essential Vitamins and Minerals</title>
		<link>http://www.orcee.com/essential-vitamins-and-minerals</link>
		<comments>http://www.orcee.com/essential-vitamins-and-minerals#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:51:21 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Animal foods]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy body]]></category>
		<category><![CDATA[Iodine]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[Minerrals]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[Red blood cells]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin B1]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B2]]></category>
		<category><![CDATA[Vitamin B3]]></category>
		<category><![CDATA[Vitamin B5]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[White blood cells]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1211</guid>
		<description><![CDATA[Essential Vitamins and Minerals for our body Proteins, fats and carbs are the big three nutrients but there are many other ‘micronutrients’ which are just as essential. A good well-balanced diet should ensure that you get everything you need but adding a multivitamin and mineral supplement is recommended in the introductory phases of some diets. [...]]]></description>
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		<title>Nuts and Their Amazing Health Benefits</title>
		<link>http://www.orcee.com/nuts-and-their-amazing-health-benefits</link>
		<comments>http://www.orcee.com/nuts-and-their-amazing-health-benefits#comments</comments>
		<pubDate>Sun, 02 Dec 2007 19:44:30 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=828</guid>
		<description><![CDATA[It wasn’t very long ago that nuts were feared. – They were considered a dieting disaster, with far too high a fat and calorie content to be anything but bad for you! Recently though, extensive studies have shown that the opposite is actually the case. – Nuts are incredible for the human body. Recently there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweeten your Life Without the Guilt</title>
		<link>http://www.orcee.com/sweeten-your-life-without-the-guilt</link>
		<comments>http://www.orcee.com/sweeten-your-life-without-the-guilt#comments</comments>
		<pubDate>Sun, 02 Dec 2007 19:42:56 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=827</guid>
		<description><![CDATA[Almost a century ago, medical and nutrition experts began searching for substances that can duplicate the sweetness of sugar but without the consequential amounts of calories. And so today, amid the cheers from lovers of soft drinks, candies, and pastries, substitutes for sugar have been in steady use. Everyone who has a sweet tooth can [...]]]></description>
		<wfw:commentRss>http://www.orcee.com/sweeten-your-life-without-the-guilt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrients Vital Role in Weight Loss</title>
		<link>http://www.orcee.com/nutrients-vital-role-in-weight-loss</link>
		<comments>http://www.orcee.com/nutrients-vital-role-in-weight-loss#comments</comments>
		<pubDate>Wed, 21 Nov 2007 17:39:22 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=618</guid>
		<description><![CDATA[Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the right amounts of ALL nutrient categories: water, carbs, proteins, fats, vitamins and minerals. This nutrient guide will introduce you to all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monarch in the Field of Heath Food : Solgar</title>
		<link>http://www.orcee.com/monarch-in-the-field-of-heath-food-solgar</link>
		<comments>http://www.orcee.com/monarch-in-the-field-of-heath-food-solgar#comments</comments>
		<pubDate>Mon, 19 Nov 2007 07:40:58 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=527</guid>
		<description><![CDATA[The utility of health food cannot be overstated. It is mandatory for the nourishment of the body and goes a long way in helping one lead a healthy life. No wonder then that the market these days are overflowing with a variety of quality health food, and one name that is among the most popular [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>By Eating the Good Foods Maximize your Health Savings Account</title>
		<link>http://www.orcee.com/by-eating-the-good-foods-maximize-your-health-savings-account</link>
		<comments>http://www.orcee.com/by-eating-the-good-foods-maximize-your-health-savings-account#comments</comments>
		<pubDate>Sun, 18 Nov 2007 10:20:27 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=501</guid>
		<description><![CDATA[The people who will have the most money in their Health Savings Account are those who fully fund it, put the money in well-performing mutual funds, and stay healthy so they can avoid making premature withdrawals. Diet is the foundation of good health, and the healthiest diet you can eat is the one we evolved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey is nothing more than a solution of sugars</title>
		<link>http://www.orcee.com/honey-is-nothing-more-than-a-solution-of-sugars</link>
		<comments>http://www.orcee.com/honey-is-nothing-more-than-a-solution-of-sugars#comments</comments>
		<pubDate>Sat, 17 Nov 2007 13:54:39 +0000</pubDate>
		<dc:creator>ac-das</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=497</guid>
		<description><![CDATA[A lot of people feel that way especially since &#8220;Honey&#8221; is promoted as a cure-all for a host of ills. But in reality, there is nothing special about honey except its price that ranges from the exorbitant to the outrageous in some health rood stores. Honey is nothing more than a solution of sugars. Experts [...]]]></description>
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