It wasn’t very long ago that nuts were feared. – They were considered a dieting disaster, with far too high a fat and calorie content to be anything but bad for you! Recently though, extensive studies have shown that the opposite is actually the case. – Nuts are incredible for the human body. Recently there [...]
Almost a century ago, medical and nutrition experts began searching for substances that can duplicate the sweetness of sugar but without the consequential amounts of calories. And so today, amid the cheers from lovers of soft drinks, candies, and pastries, substitutes for sugar have been in steady use. Everyone who has a sweet tooth can [...]
Weight loss programs traditionally focus on calorie reduction. But we now know that effective and healthy weight loss is about more than that. A smart and sustainable weight loss diet needs to include the right amounts of ALL nutrient categories: water, carbs, proteins, fats, vitamins and minerals.
This nutrient guide will introduce you to all of [...]
