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Insomnia may be defined as difficulty falling asleep and remaining asleep. People having insomnia do not feel refreshed when they wake up. Inadequate and poor quality of sleep can lead to daytime drowsiness, poor performance at work and may affect a person’s overall health. Insomnia can affect people of all age groups. Insomnia may be [...]
Insomnia is a disorder in which a person finds difficulty in falling asleep and staying asleep. In insomnia sleep is hard to achieve. For efficient functioning human body requires rest. Insomnia is a condition in which the body fails to get proper rest especially at night for want of proper sleep. Sleep is very essential [...]
Insomnia is said to affect 60 million Americans every year. In this situation a person has sleepless nights where he/she is unable to sleep and rest his mind. This could be caused due to various reasons; one important reason is when you change your sleep timings for working long hours. Insomnia is of various types [...]