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Archive for the ‘Insomnia’ Category

Insomnia is a disorder in which a person finds difficulty in falling asleep and staying asleep. In insomnia sleep is hard to achieve. For efficient functioning human body requires rest. Insomnia is a condition in which the body fails to get proper rest especially at night for want of proper sleep. Sleep is very essential for the body. It gives rest to the body as well as the brain and also gives relief from tension. A person feels fresh and relaxed when he or she wakes up in the morning after a sound sleep at night. On the other hand patient of insomnia feels tired and lathergy in the morning. Man, woman, young or old anyone can get insomnia. It is common in elderly.

Insomnia may continue for a long period and it may be chronic.

Causes of Insomnia

There are various causes of Insomnia. A scientific reason may be lowered level of brain’s melatonin. Melatonin is a hormone secreted by the pineal gland and is important for sleep regulation.

Other Causes

• Mental stress

• Anxiety, tension, fear.

• Drinking excess coffee and tea.

• Environmental factor – e.g. Noise

• Not maintaining the scheduled time for sleeping – unusual sleep.

• Breathing problem and cough (due to asthma).

• Pain in joints (due to Arthritis).

• Indigestion and severe headache.

Side effects of Insomnia

• Loss of concentration – Persons having insomnia feels difficulty to concentrate on task.

• Tiredness

• Lethargy

• Anxiety

• Depression

Tips:-

• Take a hot bath at night before going to bed. This will relax your body.

• Avoid Coffee and tea.

• Avoid oily food, fried food.

• Do aerobic exercises like walking, jogging, swimming in the morning or in the afternoon.

• Take meal at least two hours before going to bed.

Home remedies for Insomnia

Lettuce: – Due to presence of a sleep inducing substance in lettuce herb it is useful for the treatment of insomnia.

Valerian: – Valerian improves sleep quality and is very useful in insomnia.

Thiamine: – Thiamine, which is vitamin B, can be taken by persons having insomnia. It is very good for nerves. Whole grain cereals, nuts etc. can be taken.

Milk and honey: – A glass of milk with a few drops of honey can be taken at night before going to bed. It is a good home remedy.

Mixture of bottle gourd and sesame oil: – A mixture of bottle gourd juice and sesame oil can be massaged gently on scalp every night. This is a good home remedy.
Author: Surya Narayan Bhattacharya

Insomnia is said to affect 60 million Americans every year. In this situation a person has sleepless nights where he/she is unable to sleep and rest his mind. This could be caused due to various reasons; one important reason is when you change your sleep timings for working long hours. Insomnia is of various types however chronic insomnia has the worst effects as compared to acute and transient insomnia. Transient insomnia can be stated, as the primary stage where it affects the victim for days or just few weeks, acute insomnia is moderate insomnia where it lasts from a period of at least six weeks to six months, but if you happen to be a victim of chronic insomnia you are in for trouble, as it lasts for years. You will find yourself sleepless and will not be able to experience the best in your life. However there is nothing to worry about, as insomnia can be treated and you can overcome it.

Primary causes can be stated as drug addiction, random time of sleeping, as well as use of medicines that are used to treat you from other medical conditions. Insomnia hypnosis deals directly with your brain, as the brain is supposed is vital part of your body where every organ responds according to the response of the brain. A person dealing with insomnia can have many troubles, such as anxiousness, fearfulness, and continuous anger. Collectively these symptoms add to problems of your brain and does not let your brain give a better output.

Insomnia is not something that you wont be able to recognize. In the beginning you will feel that your sleepless nights are not due to insomnia but in due course of time you will be cautious about the advent of insomnia. Your sleepless nights will keep increasing if you don’t do something about it, it will reach a stage of chronic insomnia where it will cause a lot of trouble. So if you happen to know that you are a victim of insomnia try dealing with it before it heads towards the worse.

If proper treatment is received then, insomnia will no more be a problem for you. Hypnosis is said to cure you from insomnia. Hypnosis deals with your mind where your mind is bought to peace and knows what exactly it is supposed to be done. Soft music is helpful to help you distress. A small investment in mp3 downloads from the Internet can work for your cause. With the best of results for your derailed mind you will see a certain change in your lifestyle where you wont be affected by insomnia in future. Even if you happen to come across it again you have your asset that you have downloaded that will come to your rescue over and over again. Hypnosis therapy or treatments works its way deep into the cause. You need not reach out for the panic button because hypnosis will lull you back to sleep. Hypnosis for insomnia can be used at any time you feel the need for it. Let your inner being relax and let the sublime be at peace.

About the author: For more information on Insomnia cure and Insomnia hypnosis check the links.
Source: http://www.articlesbase.com

Medical science, oral traditions and alternative therapies offer the possibility to choose from various ways to cure insomnia. Though the first option may point to science, sleeping pills fail to treat the real problems that cause sleeping disorders, and this is why it is so important to use combined solutions and ways to cure insomnia. For instance, before trying any sleeping pills for instance there are lots of tips and home remedies you may use in order to induce a healthy and restful sleep. Keeping a close watch on your life style may lead to a better management of stress and a lowering of the number of sleepless nights.

Almost all ways to cure insomnia converge in the point where they militate for a healthy kind of life; give up late heavy meals, do a lot of physical exercises, spend as much time in open air as possible, and avoid all nervous simulators such as caffeine or energy drinks. These are the more general ways to cure insomnia by actually helping one to stick to very healthy programs and positive behavior patterns. Then, there come the more particular ways to cope with the problem, and they involve some advanced formulas to create sleepiness. Many people turn to yoga techniques and meditation in order to achieve the right relaxation state necessary for quality night rest.

Herbal extracts, aromatherapy, massage, music and self-control techniques are other ways to cure insomnia. Let’s take for example music therapy: this involves the use of soft melodic lines that eliminate nervous tension and create a state of well being. Crystal sounds, piano, violin, harp or exotic Asian musical instruments are often used to fight back stress. The only condition is for the success of such ways is that you let yourself carried away by music, putting aside all worries and bothering thoughts from the very mundane existence. After all, sleep should be a detachment from the stressful, intense activities we carry on in the wake state.

Unlike for other health conditions, the ways to cure insomnia are complementary, they do not interfere with each other, and they are free of side effects. Therapists usually recommend the creation of special patterns both at day and at night, since the brain acts better according to set tracks than randomly, particularly where sleep is concerned. For instance, the habit of taking a nap in the afternoon that is so useful for children, may be totally detrimental during the adult life. This is explained by the lower sleep necessity of a grown-up as compared to that of a child.

About the author: Muna wa Wanjiru Has Been Researching and Reporting on Insomnia for Years. For More Information on Ways To Cure Insomnia, Visit His Site at Ways To Cure Insomnia
Source: http://www.articlesbase.com