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	<title>Orcee &#187; Health and Fitness</title>
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	<link>http://www.orcee.com</link>
	<description>Health Blog!</description>
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		<title>Immune system</title>
		<link>http://www.orcee.com/immune-system</link>
		<comments>http://www.orcee.com/immune-system#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:54:18 +0000</pubDate>
		<dc:creator>Zias</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lymphatic]]></category>
		<category><![CDATA[mechanism]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1566</guid>
		<description><![CDATA[There are many side effects of chemotherapy. One of the side effects of chemotherapy is that it deteriorates immune system which is the bodies repair system that keeps a human health. Thus when goes through chemotherapy the main spotlight should be to maintain the immune system healthy by making a few changes, particularly with the [...]]]></description>
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		<title>How does Acai berry helps to reduce weight</title>
		<link>http://www.orcee.com/how-does-acai-berry-helps-to-reduce-weight</link>
		<comments>http://www.orcee.com/how-does-acai-berry-helps-to-reduce-weight#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:17:18 +0000</pubDate>
		<dc:creator>tahina tajo</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Acai berry products]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Reducing Weight]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1289</guid>
		<description><![CDATA[Acai berry is a super food, which is filled with minerals and vitamins and is very useful when it comes to losing weight. Acai berries help better your health since it contains many fatty acids and fibers that are actually good for your body. Regular consumption of Acai berries increase energy while keeping you slim. [...]]]></description>
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		<title>CARRIER OILS AND AROMATHERAPY</title>
		<link>http://www.orcee.com/carrier-oils-and-aromatherapy</link>
		<comments>http://www.orcee.com/carrier-oils-and-aromatherapy#comments</comments>
		<pubDate>Sat, 20 Nov 2010 08:18:36 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Aloe vera Oil]]></category>
		<category><![CDATA[Apricot Kernel oil]]></category>
		<category><![CDATA[avocado oil]]></category>
		<category><![CDATA[Borage Seed Oil]]></category>
		<category><![CDATA[Calendula Oil]]></category>
		<category><![CDATA[Camellia Seed Oil]]></category>
		<category><![CDATA[Carrier oils]]></category>
		<category><![CDATA[Carrot Oil]]></category>
		<category><![CDATA[Cocoa Butter Oil]]></category>
		<category><![CDATA[Evening Prime Rose Oil]]></category>
		<category><![CDATA[Grape Seed Oil]]></category>
		<category><![CDATA[Hazel nut Oil]]></category>
		<category><![CDATA[Hemp seed Oil]]></category>
		<category><![CDATA[Jojoba Oil]]></category>
		<category><![CDATA[Kukui nut oil]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Palm Oil]]></category>
		<category><![CDATA[Pea nut Oil]]></category>
		<category><![CDATA[Rose hip Oil]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Soya Bean Oil]]></category>
		<category><![CDATA[Sunflower Oil]]></category>
		<category><![CDATA[Sweet Almond oil]]></category>
		<category><![CDATA[vegetable oils]]></category>
		<category><![CDATA[Walnut Oil]]></category>
		<category><![CDATA[Wheat Germ Oil]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1245</guid>
		<description><![CDATA[Carrier oils are vegetable oils extracted from the fatty portions of plants – from kernels, seeds and the nuts. Since essential oils are concentrated and if applied in undiluted form may cause severe itching or irritation. So carrier oils are mixed with concentrated essential oils to dilute them prior to application. Carrier oils are also [...]]]></description>
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		<title>Aromatherapy and its benefit</title>
		<link>http://www.orcee.com/aromatherapy-and-its-benefit</link>
		<comments>http://www.orcee.com/aromatherapy-and-its-benefit#comments</comments>
		<pubDate>Sun, 14 Nov 2010 04:50:35 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Aroma]]></category>
		<category><![CDATA[Aromatherapy benefit]]></category>
		<category><![CDATA[Aromatherapy Center]]></category>
		<category><![CDATA[Aromatherapy Procedure]]></category>
		<category><![CDATA[barks]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[physical disorder]]></category>
		<category><![CDATA[Relieves anxiety]]></category>
		<category><![CDATA[Relieves muscular pains]]></category>
		<category><![CDATA[Relieves pain of arthritis]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[scents]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1241</guid>
		<description><![CDATA[The word “aroma” means pleasant smell and “therapy” means treatment for mental or physical disorder. Aromatherapy is a treatment done by using scents. In this therapy liquid plant materials are used which are commonly known as essential oils. Essential oils are aromatic volatile liquids extracted from plants and their different parts:- flowers, leaves, barks, seeds, [...]]]></description>
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		<title>Protein Supplements &#8211; Health</title>
		<link>http://www.orcee.com/protein-supplements-health</link>
		<comments>http://www.orcee.com/protein-supplements-health#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:51:05 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein supplements]]></category>
		<category><![CDATA[Weightlifters]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1219</guid>
		<description><![CDATA[Protein supplements have been getting more and more accepted among athletes, as a way of enhancing their body&#8217;s capability to continue and expand skeletal muscle. As we all know, protein is one amongst three significant components making up the person diet, jointly with fats and carbohydrates. Protein is included of more than a few kinds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Insulin and Blood sugar</title>
		<link>http://www.orcee.com/insulin-and-blood-sugar</link>
		<comments>http://www.orcee.com/insulin-and-blood-sugar#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:40:39 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Blood sugar level]]></category>
		<category><![CDATA[Body cells]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Carbohydrates]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Glucose Levels]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Insulin levels]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1209</guid>
		<description><![CDATA[Carbohydrates have a straight and clear effect on blood sugar. When you eat a slice of bread, your body uses the digestible carbs it contains to form glucose, a simple sugar. This is very rapidly absorbed into the blood stream and provides the body with energy. Glucose is the main fuel for most of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity</title>
		<link>http://www.orcee.com/obesity</link>
		<comments>http://www.orcee.com/obesity#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:22:12 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Bilio pancreatic diversion]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gastric Bypass]]></category>
		<category><![CDATA[Herbal Treatment]]></category>
		<category><![CDATA[Laparoscopic]]></category>
		<category><![CDATA[Morbid obesity]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[Obesity Causes]]></category>
		<category><![CDATA[Obesity Risk Factors]]></category>
		<category><![CDATA[Obesity Surgery]]></category>
		<category><![CDATA[Obesity Symptoms]]></category>
		<category><![CDATA[Obesity Treatment]]></category>
		<category><![CDATA[Physical Labor]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1188</guid>
		<description><![CDATA[About Obesity, Risk for, Causes, Symptoms and Treatments People who are obese have more chances to develop diseases compared to those who are not obese. The persons who are overweight or obese have the high risk of heart attack, sudden cardiac death, chances of developing arthritis, congestive heart failure. Obesity is nothing but excessive amount [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepare to Lose Weight</title>
		<link>http://www.orcee.com/prepare-to-lose-weight</link>
		<comments>http://www.orcee.com/prepare-to-lose-weight#comments</comments>
		<pubDate>Mon, 05 May 2008 19:31:47 +0000</pubDate>
		<dc:creator>paul duncan</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1001</guid>
		<description><![CDATA[One of the main reasons why people often resist beginning a weight loss or exercise program is the lack of time in their lives. However many times there is just a perception of lack of time. In the society that we live in today time can often be a rarity due to work and family [...]]]></description>
		<wfw:commentRss>http://www.orcee.com/prepare-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet</title>
		<link>http://www.orcee.com/low-carb-diet</link>
		<comments>http://www.orcee.com/low-carb-diet#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:17:25 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1128</guid>
		<description><![CDATA[Low carb diets, also known as low carbohydrates diets can be defined as dietary programs that limit intake of carbohydrates consumption for weight control. These foods are usually replaced with foods containing a higher percentage of proteins and fats. People who want to cook low carb meals have some great options when it comes to [...]]]></description>
		<wfw:commentRss>http://www.orcee.com/low-carb-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for Weight Loss</title>
		<link>http://www.orcee.com/diet-for-weight-loss</link>
		<comments>http://www.orcee.com/diet-for-weight-loss#comments</comments>
		<pubDate>Sun, 20 Apr 2008 17:13:11 +0000</pubDate>
		<dc:creator>Martin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.orcee.com/?p=1127</guid>
		<description><![CDATA[If you are going on a weight loss program, it is very important to focus on an effective diet plan. All your workout sessions and cutting down on certain food items or abstaining from food for several days will go waste if you don’t eat the right diet. Almost all diet plans (effective ones!) are [...]]]></description>
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