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	<title>Orcee &#187; Exercise</title>
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		<title>Nadi Shodhana Pranayama Technique</title>
		<link>http://www.orcee.com/nadi-shodhana-pranayama</link>
		<comments>http://www.orcee.com/nadi-shodhana-pranayama#comments</comments>
		<pubDate>Wed, 29 Sep 2010 04:15:29 +0000</pubDate>
		<dc:creator>martin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga & Meditation]]></category>
		<category><![CDATA[Alternate Nose Breathing]]></category>
		<category><![CDATA[Baba Ramdev]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[blood purification]]></category>
		<category><![CDATA[exhalation]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[inhalation]]></category>
		<category><![CDATA[Nadi Shodhana]]></category>
		<category><![CDATA[Nostril]]></category>
		<category><![CDATA[Pranayama]]></category>

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		<description><![CDATA[Nadi Shodhana Pranayama or Alternate Nose Breathing Pranayam educates us the appropriate way to breathe. We turn into used to breathing from our chest, using only a portion of the lungs, not knowing that this injurious and abnormal way of inhaling may direct to a number of complications. With yoga breathing, we boost the capacity [...]]]></description>
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		<title>Walking as Exercise Will Make a Big Difference</title>
		<link>http://www.orcee.com/walking-as-exercise-will-make-a-big-difference</link>
		<comments>http://www.orcee.com/walking-as-exercise-will-make-a-big-difference#comments</comments>
		<pubDate>Mon, 08 Oct 2007 13:50:08 +0000</pubDate>
		<dc:creator>jacob</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Walking is an excellent way to keep fit and feel good, whether it&#8217;s for dieting or other health issues. An acquaintance of mine told me that her pounds &#8220;melted away&#8221; just by walking regurally for twenty five min. Setting up a walking program is not hard to accomplish. But it will be easier if you look at [...]]]></description>
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