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You are here: Orcee » Archive for the ‘Exercise’ Category

Nadi Shodhana Pranayama Technique

Nadi Shodhana Pranayama or Alternate Nose Breathing Pranayam educates us the appropriate way to breathe. We turn into used to breathing from our chest, using only a portion of the lungs, not knowing that this injurious and abnormal way of inhaling may direct to a number of complications. With yoga breathing, we boost the capacity [...]

Posted in Exercise, Yoga & Meditation, Tags: Alternate Nose Breathing, Baba Ramdev, Blood Pressure, blood purification, exhalation, Heart Disease, inhalation, Nadi Shodhana, Nostril, Pranayama, No Comments »
Walking as Exercise Will Make a Big Difference

Walking is an excellent way to keep fit and feel good, whether it’s for dieting or other health issues. An acquaintance of mine told me that her pounds “melted away” just by walking regurally for twenty five min. Setting up a walking program is not hard to accomplish. But it will be easier if you look at [...]

Posted in Exercise, No Comments »
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