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What is Diabetes ?

In our body there is an organ known as pancreas which produces a hormone called insulin. Insulin is necessary for converting starch, sugar and other foods into energy. But when the pancreas of a person does not work properly due to any disorder then the person is said to be affected by diabetes.

There are two types of diabetes: – Type I and Type II

Type I Diabetes: – When pancreas does not produce insulin due to absence of beta cells or destruction of beta cells then the condition falls in the category of type I diabetes. As children are mostly affected by this type of diabetes so it is also known as juvenile diabetes.

Type II Diabetes: – This type of diabetes is caused when pancreas produces in sufficient insulin to metabolize the glucose.

Diabetes is a silent killer which can damage heart, kidneys, eyes, nerves, etc.

Though diabetes type II is not supposed to strike teenagers but due to change of our life style and diet these days teenagers are also being affected by this type (type II) of diabetes.

Diabetes type II can be controlled if we change our sedentary life style and diet.

Preventions: -

i) Sugar intake should be reduced
ii) High fat diet with a lot of calories should be avoided.
iii) Low fat diet should be taken.
iv) Physical activity is necessary. Walking or other physical exercise is essential to control blood sugar.
v) Plenty of vegetables, salad should be taken.
vi) Plenty of water is necessary.
vii) While bread, rice, potatoes should be avoided as far as possible.

Author: Surya Narayan Bhattacharya

In the last few years, many studies and research have been done to determine the causes of type 2 diabetes. What we do know today is that type 2 diabetes is far too common among families. For instance, an individual diagnosed with type 2 diabetes most likely has a relative or two with the same disease. Because of this, type 2 diabetes is considered a genetic disease.

Resistance to Insulin: A Type 2 Diabetes Factor

People who have type 1 diabetes are not able to produce enough insulin. People who have type 2 diabetes, on the other hand, are actually able to produce adequate amounts of insulin, but their body is simply unable to process the insulin properly. People with type 2 insulin are insulin resistant.

There are symptoms of insulin resistance but these symptoms are often ignored for several years. People can prevent developing type 2 diabetes if they take the early steps. For instance, it is never too early for a person to take a simple blood sugar test. Type 2 diabetes is a disease that does not discriminate. It can develop even in those people who are eating right and exercising regularly since type 2 diabetes is a genetic disease. You may eat right and exercise right, but if you are still at risk if somewhere in your family history, there are relatives who have type 2 diabetes.

Type 2 Diabetes Myths

Again, there are several symptoms of type 2 diabetes and it is best to see a doctor if any of the symptoms manifest themselves. But just as there are many type 2 diabetes symptoms, there are also many myths about it. Your best recourse is to learn about the disease so that you do not fall victim to false beliefs.

Here are a few of the common myths about what causes type 2 diabetes:

* Stress

It is not true that stress causes diabetes. Many illnesses have stress as their leading factor but in the case of diabetes, stress is not. Stress, however, can worsen a disease like diabetes (e.g., constant and unnecessary worrying). Continue Reading »

There are many practical things that can be done to help manage diabetes. Here are 7 tips to help you control type 1 diabetes.

1. Remaining positive about your type 1 diabetes and the necessary treatments to maintain your health is very important. As you go about your daily treatments and routines, you need to keep your attitude focused on what you can do to improve. Try to get your friends and family involved in your treatments and fitness routines. Make a special effort to be resolved whenever it feels like you are fighting a losing battle.

2. Take responsibility to learn all about type 1 diabetes and its treatments. You will be in charge of your daily treatments, so you’ll need to understand what your blood glucose treatments means and how to administer corresponding insulin injections.

3. Take a disciplined approach to planning your daily life. When you have type 1 diabetes, it is important to fit exercise into each day. It is also important for those with type 1 diabetes to eat their meals at the same times each day.

4. It may be beneficial for you to keep a journal of your health. When you are feeling particularly bad or particularly good, take down notes about your activities before and during your current state of health. You should also note down what foods you ate at your last meal. Include also your most recent blood glucose test results and what treatments you have administered. Take this journal with you to the doctor to help him make any changes that are necessary in the treatment program for your type 1 diabetes.

5. Be aware that various types of insulin work at different rates. Your doctor will prescribe insulin that he believes will work at an appropriate rate for you. Make sure you take the insulin your doctor has prescribed for you at the times he prescribed it to be taken.

6. It does not hurt to have regular testing done on your blood especially in the early stages of treatment. This will allow your doctor to make any adjustments that may be necessary to control your type 1 diabetes.

7. Do not neglect staying physically fit and eating healthy foods. The most important thing you can do for yourself is to make sure you provide your body with the nutrients it needs to function properly. Your body will also function better if you exercise regularly.

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