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Lower back pain in women is quite common. In fact, lower back pain in both genders is quite common. Studies have shown that close to eighty percent of all people will experience lower back pain at least one time in their lives. There are a number of causes that could contribute to lower back pain in women.

Some of the causes of lower back pain in women are muscle, nerve and ligament stress in the lower back, a sudden back injury like a fall or something caused by an automobile accident, arthritis, any job that requires repetitive movement or sitting in chairs that do not promote good posture or standing for long periods of time. There are also some distinctly female causes for lower back pain in women like fibroid tumours, menstrual cramps, pregnancy and endometriosis.

You should always see a doctor when you experience lower back pain. Even though most of the time it is caused by routine wear and tear on the muscles, sometimes lower back pain in women (and men) is a sign of something more serious. A doctor can look you over and make sure that you are okay. You should always go to the emergency room if your lower back pain comes on suddenly or if it is accompanied by any sort of numbness in your extremities, flu like symptoms or if you experience a loss of control over your bowels. Those conditions when paired with lower back pain are a good reason to rush you to the nearest hospital’s emergency room.

There are a great number of treatments for lower back pain in women. Treatments can include rest, ice, heat, an over the counter medicine like Advil or Naproxen and regular exercise. There are specialists in lower back pain who advocate acupuncture, seeing a chiropractor on a regular basis and taking up muscle and strength building activities like Yoga and Tai-chi.

There are also plenty of ways to prevent lower back pain in women. Women should get regular exercise, even before the pain starts. Regular exercise will keep her muscles strong and help fend off any stress or strain on the muscles in the back. She should always practice proper posture. Her office chair should be ergonomically correct and she should always walk and sit with a tall, straight back. She should do her best to maintain a healthy body weight (this can be worked out with her doctor) and should not smoke. Smoking can lead to other health hazards that will increase the risk of her contracting lower back pain. Above all else, she should always remember to lift with her knees, not with her back.

Lower back pain in women is quite common. As previously stated, eighty percent of the world’s adult population will experience lower back pain at least once. As it turns out, our parents and teachers were right after all. Standing up straight, lifting with our knees and getting regular exercise really will be important in our adult lives.

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Source: http://www.articlesbase.com

Health and safety in the workplace has never been so stringent, as companies strive to minimise the risks that are inherent in any work space. From the employer’s point of view, not only do they want a healthy and happy environment for their staff, but should an employee fall victim to any of the countless hazards they may face on a daily basis, the employer will ultimately be held responsible.

One of the most common work-related injuries is back pain. And despite all the precautions and procedures that are taken, 8 out of 10 people still experience some kind of back problem during their working lives. Although technology has helped alleviate much of the manual labour that has traditionally lead to back injuries, it may surprise some people to discover that one of the chief reasons for back pain is actually desk-based, with poor ergonomics the root cause.

Anybody who has ever suffered from any kind of back injury will verify how debilitating it really is, rendering many people completely immobile. So it’s worth having a work-station assessment done to pre-empt any underlying issues. Most employers will be more than happy to arrange for such an assessment, and any proposed changes are likely to be no more than adjusting the height of a seat or investing in an ergonomic keyboard or riser for the computer monitor.

Furthermore, it’s estimated that some 7 million adults in the UK have long-term health problems due to arthritis and other related conditions, and is the second most common reason for being absent from work in both men and women. Again, workers in certain occupations seem to have a higher risk of developing arthritis, particularly those who are in high-demand jobs such as assembly line workers or heavy construction.

Fortunately, with advances in medical science, such ailments are becoming increasingly more treatable without the need to resort to drugs. TENS pain relief unit, for example, is an affordable, portable stimulating device that can help alleviate pain caused by arthritis, sports injuries, backache and a variety of other conditions. TENS stands for Transcutaneous Electrical Nerve Stimulation, and is a drug free method of pain relief. One of the most appealing aspects of the TENS machine is its portability, as it can be carried with ease and used anywhere and is operated by the user rather than a health professional.

The TENS stimulator aids the production of endorphins, which are natural pain-relieving hormones and furthermore, unlike many pain-relieving drugs, the TENS pain relief system isn’t addictive. And with Christmas on the way, it would seem this would be the perfect present for those loved ones who suffer from such crippling ailments, ensuring a happy festive period for the whole family.

So, even with improved attitudes towards health and safety in the workplace, many people still suffer from back and joint injuries, often through work-related activity. But with the advancement of affordable, non-drug pain-relief treatment such as TENS, many people are still able to live relatively normal lives.

About the Author: Andrew Regan is an online, freelance author from Scotland. He is a keen rugby player and enjoys travelling.
Source: http://www.articlesbase.com

Backache, as the name suggest, is nothing but pain in the back. It is one of the most common ailments of the mankind. Medically, it can be considered as lumbago especially when the backache is lower backache. It is a discomfort in the area of lower back and this pain could be acute or chronic. If it has lasted more than couple of months, it needs medical attention. Backache can affect a person at any age but it is commonly seen with people above fifty years.

There are many reasons that can cause backache. Backache is very commonly seen in women. Most common reason is menstrual periods. Some of the health ailments such as slipped disks, osteoarthritis, osteoporosis etc can also give rise to backache. Rarely, deformation of natural spine curvature (scoliosis), tumors and infections in spine can cause backache.

Home remedies for backache:

• Some of the experts suggest drinking glucose or honey in warm water early in the morning with empty stomach. This can be useful treating backache.

• One of the most effective remedy treating backache is doing Yoga and Pranayama. These techniques tone up the muscles and do wonders in curing backaches.

• Heat packs give great relief in backache. You can have them as much as possible.

• Some of the naturopaths suggest that lemon is useful as home remedy for backache. The juice of one lemon mixed with common salt and given to the patent twice a day for about one month may give great relief from backache.

• Raw potato can be considered as useful home remedy for treating backache. Application of raw potato in the form of poultice will be great idea to lower down the pain from the back.

• If you are obese, try to reduce the weight. Obesity worsens the case of backache.

• Massaging is the time tested and trusted home remedies treating backaches. One can use herbal oils to massage the back. Do it regularly for 6 months to get maximum results.

• Changing the lifestyle such as change in postures, sleeping habits and bending forward will be helpful treating backaches. One should sleep on the flat surface; this will be helpful relieving the backache.

• Some doctors suggest that Vitamin C plays important role in treating the backache. One should consume Vitamin C regularly in the form of pills or eating those vegetables and fruits that have Vitamin C.

• Applying garlic oil will be one of the most effective home remedies for treating the backache. For this, take about 10 small garlic pieces and then fry them in little oil. You can use sesame oil, coconut oil or mustard oil. You must fry till the garlic cloves turn light brown. Cool the garlic oil completely. Apply it on the back regularly and massage it deeply. This is very beneficial treating any kind of backaches.

• One of the Ayurvedic drugs called ’sallaki’ has proven its efficacy treating the backache. This wonderful drug is available in the form of pills and capsules.

About the author: You can find more information on Home Remedies for Backache visit Herbal Home Remedies and Natural Cures.Also visit Herbal Home Remedies and Natural Treatments for most effective Home Remedies.
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