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Archive for the ‘Asthma’ Category

Every day in America alone, 30,000 people have an asthma attack. Of that number, 5, 000 people visit the emergency room, a thousand are admitted to the hospital and 11 people die due to asthma, according to the American Academy of Allergy Asthma & Immunology.

While asthma is incurable, there are many things you can do to control and avoid it. And when your doctor’s not around, these home remedies may help.

But if you have an attack, seek medical attention as soon as possible. The natural remedies listed below may relieve your condition temporarily but they are not meant to replace your doctor’s advice or your asthma medicines.

Stop smoking
Tobacco smoke is a major irritant responsible for 8,000 to 26,000 new asthma cases yearly. In the United States, more than 20,000 asthma cases among children are aggravated by secondhand smoke. Kids whose parents smoke are also more likely to develop asthma later.

Watch the weather
Stay indoors when it is cold, humid, windy or rainy. This can make your asthma worse.

Keep away from pets, especially cats and dogs.
It’s not only their hair which triggers asthma but also the dead dry skin that flakes off. If you must have a pet, don’t sleep with it or allow it in your bedroom. Wash your hands after holding it and bathe it every week to reduce the amount of allergens in your pet’s fur.

Stay away from people with cough, colds or the flu
These often trigger an asthma attack.

Avoid foods that provoke an attack
Food allergy is a rare cause of asthma. Still, some asthmatics can’t tolerate certain foods. Common offenders include nuts, shellfish, milk, eggs, and strawberries. If these foods make your asthma worse, avoid them.

Don’t take aspirin
This can trigger an attack, especially if you have nasal polyps. Check medicine labels for aspirin which is sometimes listed as ASA, ARC or PAC. Ask your doctor for safer alternatives like acetaminophen or paracetamol.

Avoid foods with artificial colors like tartrazine
This yellow dye is used to brighten the appearance of juices, cake mixes, candies, and some medicines and may aggravate your asthma.

Stay away from sulfites.
This chemical preservative is added to food and beverages and may trigger attacks in sensitive individuals. Common sources are wine, lemon juice, dried fruits and canned vegetables. Check labels to be sure.

To avoid asthma, it pays to lose weight since obesity can trigger the condition. To do this, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels for a leaner, healthier you. Visit http://www.phenocal.com for details.

About the author: Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
Source: http://www.articlesbase.com

Feeling depressed because you have asthma? Don’t be blue. Millions of Americans are like you. About 20 million people have asthma and nine million US children under 18 have been diagnosed with the condition.

The thought of having asthma can be frightening, especially since it causes labored breathing that can be life-threatening. But don’t panic! There are many things you can do to ease your symptoms and prevent further attacks. Here’s a short list of what to do:

Exercise regularly
While some exercises may provoke an attack, it pays to be in good shape, more so if you have asthma. You can do this with aerobic exercises like walking or swimming. But before beginning any exercise program, consult your physician. Start warming up with light exercise before proceeding to a more vigorous workout. And don’t forget to take your medicine prior to exercising.

Make your position clear
Certain positions done for only 30 minutes a day can rid your lungs of mucus. This technique is called postural or gravity drainage and can be easily learned from a nurse or physical therapist. Consult one today and choose from among nine different postures that can help you.

Learn to relax and control your emotions
Life is hard but it can be harder for the worried asthmatic. While strong emotions won’t cause asthma, they can make your condition worse. To remedy this, develop a positive attitude and stay cool, calm and collected with the help of yoga, meditation or other relaxation techniques. These commonly make use of breathing exercises that can make life easier for asthmatics.

Keep your weight down
Some asthma medications can result in weight gain, making it difficult for you to breath. That’s a good reason to lose weight. To help you do this, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels for a leaner, healthier you. Check out http://www.phenocal.com for details.

About the author: Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
Source: http://www.articlesbase.com

Types of Asthma Treatments

There are many different methods to treat asthma. Some are for long-termed use while others are quick working, and are usually not used for everyday use. Asthma treatment can be a daily pill form muscle relaxer that can help with the muscles that tighten around the inflamed area. Others like inhalers are a good option because it nearly eliminates the swelling of that occurs as the beginning of an asthma attack, this can greatly reduce your risk of getting an attack in the first place.

As part of your asthma treatment you might want to use a certain device that your doctor may prescribe to measure your breathing, to unsure that your lungs working properly. A lot of people do not realize that by doing their favorite activity can cause you to have major asthma attacks, asthma treatment is something you should think about before doing any type of physical activity such as running, biking or swimming, consult your doctor to see what types of medicines should be used during or before these activities. Most of the time your doctor will suggest using a fast acting asthma treatment inhaler, this can greatly reduce your risks of having an attack during physical activity.

Finding Which is Right Asthma Treatment for You

Sometimes it can be difficult to find which asthma treatment strategy is right for you, with all of the medicines and inhalers it can get a little confusing, but really it is just as simple as talking to a specialist who will understand your symptoms and find what will be right for you. You may have to try several different methods before finding the right one, because every patient is different doctors have to study your symptoms and decide with is the right one for you, but sometimes they really have no choice but to test each medicine out to see how it works.

Think of it like buying a new car, you have to test drive before you know which one will fit your personal needs, so remember that when choosing your asthma treatment, you may have to do some test driving. Some of these treatments are used to prevent an attack, while some are used to relieve you after you are already having an attack, Nebulisers can also help because they provide you with a burst of water the correct asthma treatment right when and where you need it most. All of these work well for asthma treatment depending on what you will be using them for, either preventing or relieving symptoms.

Asthma treatment can save your life, but what happens if you are stuck without treatment when a sudden attack occurs, here are some simple steps you can remember when forced into this situation; make sure that a phone is on hand, sit down and try to relax, if your symptoms persist call an ambulance and do not forget to give the proper medical information about your asthma. Following these simple steps can help to keep you save in an emergency such as this one.

Just remember to talk to your doctor about the proper care and asthma treatment for you these steps can also be followed when caring for children, only some medicines can only be used on adults, there are still a lot of treatment options out there for children who suffer from asthma, today asthma is very common in children so if you feel as though your child could be suffering from asthma please contact your doctor immediately to keep your child save and healthy.

Asthma treatment is the most important part, so get good treatment that works for you, study about the effects of these treatments and you are sure to have no trouble with the medicines and inhalers prescribed by your doctor for your health and safety.  Also remember not to panic because this will only cause further damage, practicing calm and steady breathing methods can also help with asthma attacks.

About the author: Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information visit Home Remedies for Asthma at Herbal Supplements. Also visit Natural Cure for Cholesterol
Source: http://www.articlesbase.com