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Asthma is a life long problem. Many people fear that asthma limits the normal activities of life. But people suffering from asthma can lead almost a normal life if (i) regular and appropriate treatment is done by good and experienced doctor and (ii) proper care of the patient is taken. Though asthma can not be cured, yet it can be controlled.

People should have knowledge about the disease. They should at least know what the disease is, substances and factors that can trigger asthma and how asthma can be prevented.

Asthma can be called a disease of the airways of lungs in which respiratory passage in the lungs become over sensitive and over reactive. The airways begin to react to many factors such as cold air, smoke, pollen etc. Inside walls of airways are inflamed, glands of the inner lining of the airways produce excessive mucus and the muscles around the airways tighten up. For these reasons the airways become narrow and obstruct movement of air in and out of the lungs. Once the airways become obstructed one has to make greater effort to force air to pass through them and experiences difficulty in breathing. This activity i.e. forcing of air through constructed airways, can produce a whistling sound which is known as wheezing.

Some of the Symptoms of asthma:-

i. Difficulty in breathing
ii. Wheezing
iii. Coughing – specially at night making in hard to sleep
iv. Tightness in chest
v. Restlessness
vi. Faster breathing than normal.

It is not necessary that all people have all these symptoms. Symptoms may vary. For instance some asthmatics do not wheeze or sometime wheezing is so light that it can heard only by using a stethoscope. In some asthmatics coughing is the only symptom.

Author: S.N.Bhattacharya

Symptoms and Ways to Avoid Them

If you have been diagnosed as an asthmatic, you might be wondering what kind of asthma symptoms you might experience. Or if you have already had these symptoms, you might be interested in finding the best way to avoid them. Asthma symptoms can be a hassle, especially for newly asthmatics, but there are ways to avoid these symptoms that are not as hard as you might think. Asthma symptoms include coughing, which can be a very unpleasant symptom. It can cause further irritation causing a worse asthma attack.

Some things you can to do avoid asthma symptoms are as follows:

If you have asthma caused by allergies, you should avoid those things that trigger your asthma, for example if you are allergic to cat dander you should avoid going to family or friends house that have cats, and you should carry your asthma medication at all times. It is always possible that you will run into something that triggers your asthma. If you feel as though you may be short of breath sit down (do not lie down) and try to stay calm, stay away from activities that cause you a lot of stress. And, if you intend on exercising carry your inhaler at all times. These are just a few of the things you can do to avoid getting an asthma attack or to prevent some of your symptoms, and keep you feeling your best.

How to Deal with Asthma Symptoms

Sometimes it can be hard to avoid asthma symptoms. Your doctor will tell you to take whatever medications have been prescribed to you. But there are also other ways of dealing with these symptoms. A good idea would be to ask a professional who might be able to coach you through the symptoms and ways to deal with them.

Remember that there is always help when you need it. Doctors can help you with any trouble you may be having. Furthermore, you can also look for natural remedies for the asthma symptoms. You can opt for all natural asthma remedies, which can be very helpful and effective. For people who suffer from asthma symptoms, even simple tasks can be a challenge, because you simply never know when asthma symptoms will occur. This can be a scary feeling, but do not worry! There is hope. As long as you take the proper care to prevent these asthma symptoms, you will not have to worry about sudden asthma attacks that could ruin your day, or even be a hazard to your health.

For children with asthma, it is important to explain to them the importance of carrying their inhaler at all times. Remember that nobody knows how you are feeling better than you. If you feel like you need to sit down and rest, do it. Always be aware of how you are feeling. This is something that can save your life.

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Source: http://www.articlesbase.com

Asthma triggers are substances in the environment that trigger an asthma episode in the irritable airways of asthmatics. The list of triggers varies in different individuals and what causes asthma in one person may have no effect whatsoever in another.

The number of asthma triggers reads like a grocery list. Common ones include:
Substances that cause allergies (allergens) like house dust mites, pollens, molds, pet dander, and cockroach droppings.

Irritants in the air such as cigarette smoke, smoke from woodfires or charcoal grills, strong fumes or odors like household sprays, paint, gasoline, perfumes, and scented soaps. Although people are not actually allergic to these particles, the latter can aggravate inflamed, sensitive airways.

Respiratory infections like colds, flu, sore throats, and sinus infections. These are the most common triggers in children.

Exercise and other activities that make you breathe harder.

Weather, especially dry wind, cold air, or sudden changes in weather.

Expressing strong emotions like anger, fear or excitement. When you feel strong emotions, your breathing changes even if you don’t have asthma. When a person with asthma laughs, yells, or cries hard, natural airway changes may cause wheezing or other asthma symptoms.

The above might make you believe that many things cause asthma. But don’t worry. Triggers vary from person to person and not all asthmatics react to the same trigger.

Generally, for better control of asthma, identified asthma triggers should be avoided, except for exercise. Exercise has been found to improve general health and should be encouraged. Medications may be given prior to exercise to prevent asthma attacks.

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About the author: Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com.
Source: http://www.articlesbase.com