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The best information you can find for curing your eczema is your own information.

What I mean here is if you are testing or experimenting with a new treatment you should register the effect of using the new treatment in a daily journal.

By keeping a journal you put down in words the little differences that occur in your skin or the way you feel on a daily basis.

Sometimes, for instance, if it is suggested that you eat a certain type of food, let’s say a certain fruit, you may find that after two or three hours of eating that fruit, you have an urge to scratch your eczema skin in a frenzied manner.

By keeping a daily journals and monitoring the effects of new treatments, new foods and new cream, you will have written evidence that you can review.

Because I kept a journal on a daily basis, I noticed that whenever I eat a food which contained white flour, I would encounter a negative reaction. If I eat a biscuit or white bread I would experience an itchy fit and would scratch for about ten minutes non-stop.

You can imagine the damage that I created.

But after reviewing my journal on a regular basis I was able to eliminate all foods which contained white flour and removed one more obstacle to me being totally eczema free.

Keeping a daily journal does not have to be complicated.

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Use an old spiral note book or loose-leaf binder. Start your daily entry by inserting the current date and time.

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Every time you want to experiment with a new food or product make a note. Register how you feel, the time you take the new product or food and notice anything out of the ordinary that you encounter.

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It is just as important to review your notes as it is to make them. You might notice a pattern and need to experiment on that specific pattern to confirm its existence.

Do you feel optimistic and calm after drinking a glass of vegetable juice which contains spinach?

You can ask yourself all sorts of questions and find the answers in your journal.

About the Author: If you want to learn more about foods that work like medicines: www.cureyoureczema.com/Articles/EczemaDiet-Foods-that-Detox.htm. If you want to learn more about curing your Eczema fast go to: www.CureYourEczema.com. Discover the 8 steps to transform your skin with raw foods at: http://www.CureYourEczema.com/Articles/EczemaDiet.htm
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